Solutions and Programs

Love Your Body Planning Session

In this 20-minute session, you’ll chat with me by phone or video call to explore where your health is now, where you’d like it to be, and how we might work together to  help you reach your goals. I’ll share a tip and/or resource I think could be helpful for you regardless of whether or not we decide to work together.

Love Your Body Initial Review

(1-90 minute dedicated health history, 1-60 minute nutrition counseling, 1-30 minute follow-up)

This is your first step in the program. Includes in-depth exploration of your health history, detailed assessment, and recommendations. The fee will be credited toward the investment in the full program if you elect to continue working together. You receive a Starter Kit, which includes:

  • Functional Nutrition Timeline
  • Functional Nutrition Matrix
  • Action Form

Nourishing Body Love

6-month package – Intensive one-on-one guidance (Initial Review + 12-60 minute counseling sessions + mini-VIP Day)

A custom-designed program where I partner with you to reclaim your healthy, vibrant self, using functional nutrition, targeted lifestyle changes, accountability, and comprehensive support.

This program is for you if…

  • You are a woman frustrated with the state of your body and current level of vitality or general health.
  • You’re exhausted and struggling to find balance between work, family and friends, and want to make your own needs and self-care a priority.
  • You’re feeling the effects of stress and lifestyle choices and have concerns about what will happen as you age.
  • You’ve already tried to incorporate the latest health and fitness advice and you find it’s just not working for you.
  • You are ready to create a lifestyle plan you can stick to so you can get on with making a difference in the world!

Package of 6 follow-up nutrition counseling sessions (60 minutes) is available after initial consult.

Nourishing Environment Retreat                         (2 hours in-home or virtual – $359)

Set yourself up for success with a kitchen makeover to reduce the toxic burden on your body. Get support and have fun while preparing your environment to make healthier choices.

  • Resource Guide
  • Inspection Checklist
  • DIY Recipes for Cleaning Products
  • Gluten-free Guide
  • Recipe suggestions

Biodynamic Cranial Therapy Individual Sessions

Super support for handling stress. Package of 3, $259

  • Increase and restore your energy so you can do the things you want to do.
  • Optimize fluid flow for glowing skin and a better immune system.
  • Helps you deeply relax and reconnect with your body, mind, and spirit.
  • Unwind pain that might be keeping you from running, dancing, doing yoga, or participating in other activities you love.
  • Release negative patterns trapped in the tissues so you feel like yourself again.
  • Support your body’s inherent design to rejuvenate and repair.
  • Calm and relax your nervous system to counter stress and foster healing.
  • Let go of fight-or-flight that breaks down the body.
  • Increase awareness of what needs to shift in your life.
  • Open your heart to improve relationships. 

Your Next Step

Click here and find out more about what makes me the perfect practitioner for you.